Strength: Overhead Squats 3-3-3-3 or Snatch Balanace 3-3-3-3

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Floor Press RX(135lb/95lb) RX+(155lb/105lb)

1-2-3-4-5-6-7-8-9-10 Box Jumps RX(24″/20″)

10-9-8-7-6-5-4-3-2-1 American KB Swings RX(53lb/35lb) RX+(70lb/53lb)