Strength: Every 30 seconds for 10 Minutes

1 “Squat” Clean **Increase weight throughout**

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

27 Double Unders

21 Wallballs RX(20lb/14lb, 10ft/9ft)

15 Toes To Bar

9 Deadlifts RX(155lb/105lb)