Workout: For Time

Teams of 2!

200m Farmers Carry RX(53lb/35lb KB)

16 D-Ball Over Barbell **On rack**

100 Stick Situps

100 Push ups

8 Rope Climbs

200m Farmers Carry

12 D-ball over Barbell

80 Stick Situps

80 Push ups

6 Rope Climbs

200m Farmers Carry

8 D-ball over Barbell

60 Stick Situps

60 Push ups

4 Rope Climbs

200m Farmers Carry

4 D-ball Over Barbell

40 Stick Situps

40 Push ups

2 Rope Climbs