Tuesday Workout December 4, 2023
Monday December 4, 2023 'Tuesday Workout'

Workout: For Time!

Teams of 2

30 Power Clean + Jerk RX(135lb/95lb)

60 Lateral Burpees over Barbell

90/80 Calorie Echo/Row/Ski **Pick 1**

800m run **RX+ 1 Mile Run**

90/80 Calorie Echo/Row/Ski **Pick a different machine**

60 Lateral Burpees over Barbell

30 Power Clean + Jerk