Wednesday Workout December 12, 2023
Tuesday December 12, 2023 'Wednesday Workout'

Strength: Back Rack Reverse Lunges 10-8-6-4-2 **Per Leg**

Workout: For Time

10-8-6-4-2 Power Snatch RX(115lb/75lb) RX+(135lb/95lb)

40-32-24-16-8 WallBalls RX(20lb/14lb, 10ft/9ft)