Strength: For Quality **15 Min CAP**

10-9-8-7-6-5-4-3-2-1

Bench Press RX(135lb/95lb) RX+(155lb/105lb)

Strict Pull ups

Workout: For Time

2-4-6-8-10 D-Ball Squats RX(150lb/100lb)

30 Strict Situps

4-8-12-16-20 American KB Swings RX(53lb/35lb)