Strength: Box Squats

5×1, 3×1, 1×1, x2 **Just like last week but add 5lb-10lb to squat**

Workout: For Time

7 Wall Walks

21 Hang Power Clean RX(115lb/75lb), RX+(135lb/95lb)

21 Shuttle Runs **1 rep is 25m**

5 Wall Walks

15 Hang Power Cleans

15 Shuttle runs

3 Wall Walks

9 Hang Power Cleans

9 Shuttle runs