Strength: Back Squats 2×5 @ 75%, 2×3 @ 85%, 1×1 @ 95%

Workout: For Time

63 Double Unders

21 Thrusters RX(95lb/65lb)

7 Bar Muscle Ups

45 Double Unders

15 Thrusters RX(115lb/75)

5 Bar Muscle Ups

27 Double Unders

9 Thrusters RX(135lb/95lb)

3 Bar Muscle Ups