Workout: For Time

Teams of 2!

20 Handstand Push ups **RX+ Chest Facing Handstand Push Ups**

1000m/800m Row

40/30 Calorie Echo

20 Box Jumps RX(24″/20″) RX+(30″/24″)

16 Handstand Push ups **RX+ Chest Facing HSPU**

1000m/800m Row

40/30 Cal. Echo

16 Box Jumps

12 HSPU **RX+ Chest Facing HSPU**

1000m/800m Row

40/30 Cal. Echo

12 Box Jumps

8 HSPU **RX+ Chest Facing HSPU**

1000m/800m Row

40/30 Cal. Echo

8 Box Jumps

4 HSPU **RX+ Chest Facing HSPU**

1000m/800m Row

40/30 Cal. Echo

4 Box Jumps