Strength: 1 Power Clean + 2 Split Jerks x4 sets

Workout: For Time

20 Burpees to 6″ target

3 Rounds

10 Pull ups

5 Power Cleans RX(135lb/95lb) RX+(185lb/135lb)

then,

20 Burpees to 6″ target

2 Rounds

10 Chest To Bar

5 Power Cleans RX(165lb/115lb) RX+(205lb/145lb)

then,

20 Burpees to 6″ target

1 Rounds

10 Bar Muscle Ups

5 Power Cleans RX(185lb/135lb) RX+(225lb/155lb)