Strength:

4×10 DB Incline Bench + 4×10 Barbell Drag Curls

3×10 Seated DB Hammer Curls + 3×10 Ring/Stationary/Box Dips **Weighted Optional**

Workout: For Time

7 Wall Walks

50 Stick Situps

25 Russian Swings RX(53lb/35lb)

5 Wall Walks

40 Stick Situps

20 Russian Swings

3 Wall Walks

30 Stick Situps

15 Russian Swings