Friday Workout January 11, 2024
Thursday January 11, 2024 'Friday Workout'

Strength: Every 30 seconds for 10 Minutes

1 “Squat” Snatch **Increase weight throughout the 10 minutes**

Workout: For Time

3 Rounds

10 Deadlifts RX(95lb/65lb) RX+(115lb/75lb)

8 Thrusters RX(95lb/65lb) RX+(115lb/75lb)

then,

600m Run

then,

3 Rounds

10 Hang Power Cleans RX(95lb/65lb) RX+(115lb/75lb)

8 Front Squats RX(95lb/65lb) RX+(115lb/75lb)