Strength: 12 Minute EMOM (Every Minute On the Minute)

Min 0-3, 3 Power Snatches

Min 4-7, 2 Power Snatches

Min 8-11, 1 Power Snatch

***Increase weight throughout**

Workout: For Time

60-40-20 Wallballs (RX 20lb/14lb)

15 Toes To Bar

120-80-40 Double Unders