Strength: Thrusters **Off rack** 8-6-4-2-2
Workout: For Time
1-2-3-4-5-6-7-8-9-10 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
10 WallBalls RX(20lb/14lb, 10ft/9ft)
1-2-3-4-5-6-7-8-9-10 Toes To Bar
Strength: Thrusters **Off rack** 8-6-4-2-2
Workout: For Time
1-2-3-4-5-6-7-8-9-10 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
10 WallBalls RX(20lb/14lb, 10ft/9ft)
1-2-3-4-5-6-7-8-9-10 Toes To Bar