Strength: 3-4 working sets
8-10 DB Bench Press
+
10-12 Supinated Barbell Bent Rows
+
12-14 Banded Kickbacks
Workout: For Time
3 Rounds
21 Medball Situps RX(20lb/14lb)
15/12 Calorie Echo Bike
9 Crossovers RX+(unbroken or start back at 1)
then,
3 Rounds
21 V-ups
15/12 Calorie Echo
9 Crossovers RX+(unbroken or start back at 1)