Thursday Workout January 31, 2024
Wednesday January 31, 2024 'Thursday Workout'

Strength: 3-4 working sets

8-10 DB Bench Press

+

10-12 Supinated Barbell Bent Rows

+

12-14 Banded Kickbacks

Workout: For Time

3 Rounds

21 Medball Situps RX(20lb/14lb)

15/12 Calorie Echo Bike

9 Crossovers RX+(unbroken or start back at 1)

then,

3 Rounds

21 V-ups

15/12 Calorie Echo

9 Crossovers RX+(unbroken or start back at 1)