Strength: Back Squats 5×3
Workout: For Time
Teams of 2!
30-20-10 Synchro Burpees to 6″ Target
60-40-20 Pull Ups
30-20-10 Power Snatches RX(135lb/95lb) RX+(135lb-165lb-185lb Men) (95lb-115lb-135lb Ladies)
Strength: Back Squats 5×3
Workout: For Time
Teams of 2!
30-20-10 Synchro Burpees to 6″ Target
60-40-20 Pull Ups
30-20-10 Power Snatches RX(135lb/95lb) RX+(135lb-165lb-185lb Men) (95lb-115lb-135lb Ladies)