Strength: Push Jerk 5-5-4-4-3-2-1
Workout: For Time!
30 Wallballs RX(20lb/14lb, 10ft/9ft)
20 Toes To Bar
10 Wall walks
200m Run
30 Wallballs
20 Toes To Bar
15 Handstand Push ups
200m Run
30 Wallballs
20 Toes To Bar
20 Strict HSPU
200m Run
Strength: Push Jerk 5-5-4-4-3-2-1
Workout: For Time!
30 Wallballs RX(20lb/14lb, 10ft/9ft)
20 Toes To Bar
10 Wall walks
200m Run
30 Wallballs
20 Toes To Bar
15 Handstand Push ups
200m Run
30 Wallballs
20 Toes To Bar
20 Strict HSPU
200m Run