Strength: For Quality

5-5-5-5 Strict Press

10-10-10-10 Ring Rows

15-15-15-15 Air Squats

Workout: For Time

50m KB Front Rack Carry Buy In

21-15-9 Crossovers

42-30-18 Situps

21-15-9 Push ups

50m KB Front Rack Carry Buy out