Strength: 14 Minute EMOM (Every Minute On the Minute)

EVEN: 1 Power Snatch

ODD: 1 “Squat” Snatch

Workout: 5 Rounds For Time

12 Deadlifts RX(135lb/95lb) RX+(155lb/105lb)

9 Hang Power Cleans

6 Handstand Push ups **RX+ Strict HSPU**