Monday Workout May 19, 2024
Sunday May 19, 2024 'Monday Workout'

Strength: Back Squats
1×3 @ 75%

1×4 @ 80%

1×5 @ 85%

Workout: For Time

40 Wallballs Buy In

4 Rounds

10 Toes To Bar

10 Burpees to 6” Target

10 Power Snatches RX(95lb/65lb)

40 Wallballs Buy out