Strength: Back Squats
1×3 @ 75%
1×4 @ 80%
1×5 @ 85%
Workout: For Time
40 Wallballs Buy In
4 Rounds
10 Toes To Bar
10 Burpees to 6” Target
10 Power Snatches RX(95lb/65lb)
40 Wallballs Buy out
Strength: Back Squats
1×3 @ 75%
1×4 @ 80%
1×5 @ 85%
Workout: For Time
40 Wallballs Buy In
4 Rounds
10 Toes To Bar
10 Burpees to 6” Target
10 Power Snatches RX(95lb/65lb)
40 Wallballs Buy out