Strength: 2 Front Squats + 1 Push jerk + 1 Split Jerk x4 sets **Off rack**
Workout: For Time
10-9-8-7-6-5-4-3-2-1 Thrusters RX(75lb/55lb) RX+(95lb/65lb)
20 Double Unders
Strength: 2 Front Squats + 1 Push jerk + 1 Split Jerk x4 sets **Off rack**
Workout: For Time
10-9-8-7-6-5-4-3-2-1 Thrusters RX(75lb/55lb) RX+(95lb/65lb)
20 Double Unders