Strength: Elevated Barbell Reverse Lunges 4×10 (use 45lb or 55lb plate)

Workout: For Time

21 DB Floor Press RX(50lb/35)

2 Rounds

30 Medball Situps

20m Sled Push

10 Strict Pull ups

then

15 DB Floor Presses RX(50lb/35lb)

2 Rounds

30 Strict Situps

20m Sled Push

10 Renegade Rows RX(50lb/35lb)

then,

9 DB Floor Presses RX(50lb/35lb)