Strength: Every 30 Seconds for 10 Minutes

1 “Squat” Snatch **Increase weight throughout**

Workout: For Time

15-12-9

Deadlifts RX (185lb/135lb) RX+(255lb/175lb)

Handstand Push ups **RX+Strict HSPU**

then,

7-5-3

Wall Walks

Rope Climbs