Strength: Every 30 seconds for 10 Minutes

1 Power Snatch **Increase weight throughout or stay at the same weight**

Workout: For Time

4 Rounds

30 Double Unders **RX+ Double unders must be unbroken or you have to start back a 1**

10 Overhead Squats RX(75lb/55lb) RX+(95lb/65lb)

then,

4 Rounds

30 Double Unders

10 Toes To Bar