Strength: Front Front Elevated Front Rack Lunges 4×10 *Total reps*

Workout: For Time

21-15-9

DB Bench RX(50lb/35lb)

42-30-18

Step Ups RX(20″) *No weight*

then,

21-15-9

DB Bench RX(50lb/35lb)

42-30-18

Strict Situps