Strength: Find a max on Back Squat 3-3-2-2-1-1-1-1
Workout: For Time
10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)
20 Toes To Bar
40 Wallballs RX(20lb/14lb, 10ft/9ft)
20 Toes To Bar
10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)
Strength: Find a max on Back Squat 3-3-2-2-1-1-1-1
Workout: For Time
10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)
20 Toes To Bar
40 Wallballs RX(20lb/14lb, 10ft/9ft)
20 Toes To Bar
10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)