Workout: For Time!

Teams of 2!

80/60 Calorie Echo Bike BUY IN

3 Rounds

60 DB Bench Press RX(50lb/35lb)

40 Kipping Pull Ups

20 D-Ball To Box RX(30″/24″, 150lb/100lb)

then,

60/40 Calorie Echo Bike

3 Rounds

30 DB Incline Bench Press RX(50lb/35lb)

20 Strict Pull ups

10 D-ball Squats RX(150lb/100lb)

then,

40/20 Calorie Echo Bike BUY OUT