Strength: Every 90 seconds for 15 Minutes
20 Double Unders + 1 “Squat” Snatch **Increase weight throughout**
Workout: For Time
30-20-10 Wallballs RX(20lb/14lb, 10ft/9ft)
10 Alternating DB Snatches RX(50lb/35lb)
30-20-10 Toes To Bar
Strength: Every 90 seconds for 15 Minutes
20 Double Unders + 1 “Squat” Snatch **Increase weight throughout**
Workout: For Time
30-20-10 Wallballs RX(20lb/14lb, 10ft/9ft)
10 Alternating DB Snatches RX(50lb/35lb)
30-20-10 Toes To Bar