Strength: Back Rack Reverse Lunges 4×8 **Per leg**
Workout: For Time
40-30-20-10 Situps
20-15-10-5 KB Russian Swings RX(53lb/35lb)
then
50 Russian Plate Twist RX(25lb/15lb)
50/40 Cal. Echo or Ski
then
40-30-20-10 Situps
20-15-10-5 KB Russian Swings RX(53lb/35lb)