Strength: For Quality!

10-9-8-7-6-5-4-3-2-1 Bench Press RX(135lb/95lb) RX+(155lb/105lb)

15 Situps

10-9-8-7-6-5-4-3-2-1 Strict Pull ups

Workout: 7 Minute AMRAP (As Many Rounds As Possible)

21-15-9 Calorie Echo Bike **Ladies 18-12-6**

21-15-9 Push Jerks RX(95lb/65lb)