Strength: 15 Minute EMOM (Every Minute On the Minute)
2 Power Snatches **Increase weight throughout**
Workout: For Time
10-8-6-4-2 “Squat” Cleans RX(135lb/95lb) RX+(165lb/115lb)
5-4-3-2-1 Wall Walks
200m Run
Strength: 15 Minute EMOM (Every Minute On the Minute)
2 Power Snatches **Increase weight throughout**
Workout: For Time
10-8-6-4-2 “Squat” Cleans RX(135lb/95lb) RX+(165lb/115lb)
5-4-3-2-1 Wall Walks
200m Run