Friday Workout August 22, 2024
Thursday August 22, 2024 'Friday Workout'

Strength: 15 Minute EMOM (Every Minute On the Minute)

2 Power Snatches **Increase weight throughout**

Workout: For Time

10-8-6-4-2 “Squat” Cleans RX(135lb/95lb) RX+(165lb/115lb)

5-4-3-2-1 Wall Walks

200m Run