Workout: For Time!
Teams of 2
3000m/2600m Row
80/60 Cal. Echo Bike
100ft Handstand Walk *25ft at a time*
2000m/1600m Row
60/50 Cal. Echo
100ft Handstand Walk
1000m/800m Row
40/30 Cal. Echo
100ft Handstand Walks
Workout: For Time!
Teams of 2
3000m/2600m Row
80/60 Cal. Echo Bike
100ft Handstand Walk *25ft at a time*
2000m/1600m Row
60/50 Cal. Echo
100ft Handstand Walk
1000m/800m Row
40/30 Cal. Echo
100ft Handstand Walks