Strength: Push Press 4×4

Workout: 22 Minute Ladder

Teams of 2

400m-800m-1200m-1600m-2000m-2400m….Row or Ski

50/40 Calorie Echo Bike

***The row/ski will increase 400m throughout the 22 minutes, after finishing the 400m row/ski you’ll bike 50/40 cals. Back on row for 800m then 50/40 cal Bike so on till the 22 minutes is up.