Strength: 3 Working Sets **1 min-90 second break in between**

10 DB Incline Bench

10 Barbell Bent Rows

10 DB Hammer Curls *Per Side*

15-20 Banded Tricep Ext.

Workout: For Time

8-6-4-2 D-Ball To Box RX(30″ box) **RX+ D-ball to Shoulder**

16-12-8-4 Burpees to 6″ Target

25m Sled Push **Light/moderate weight**