Strength: Front Squats 6×2 @ 70%-85%

Workout: For Time

10 Power Snatches BUY IN RX(115lb/75lb) RX+(135lb/95lb)

2 Rounds

15 Toes To Bar

10 Handstand Push ups **RX+ 10 Strict HSPU**

5 Thrusters **Same weight as P snatch**

then,

10 Power Snatches

then,

2 Rounds

15 Toes To Bar

10 Handstand Push ups **RX+ Strict HSPU**

5 Thrusters

then

10 Power Snatches BUY OUT