Monday Workout September 22, 2024
Sunday September 22, 2024 'Monday Workout'

Strength: 1 Clean + 2 Front Squats x5 sets **You can Power or Squat**

Workout: 2 Rounds For Time

5 Power Clean + Jerk RX(155lb/105lb) RX+(205lb/145lb)

30 Wallballs RX(20lb/14lb, 10ft/9ft)

3 Power Clean + Jerk

20 Pull ups **RX+ 20 Chest To Bar**

1 Power Clean + Jerk

10 Lateral Burpees Over Barbell