Strength:
10-8-6-4-2 Strict Press
20-16-12-8-4 Barbell Curls
30-24-18-12-6 Banded Tricep Ext.
Workout: For Time
10-8-6-4-2 Box Jumps RX(24″/20″) RX+(30″/24″)
20-16-12-8-4 Calorie Echo/Ski
10-8-6-4-2 American KB Swings RX(53lb/35lb) RX+(70lb/53lb)
Strength:
10-8-6-4-2 Strict Press
20-16-12-8-4 Barbell Curls
30-24-18-12-6 Banded Tricep Ext.
Workout: For Time
10-8-6-4-2 Box Jumps RX(24″/20″) RX+(30″/24″)
20-16-12-8-4 Calorie Echo/Ski
10-8-6-4-2 American KB Swings RX(53lb/35lb) RX+(70lb/53lb)