Strength: Front Squats 6-6-4-4-2

Workout: For Time

400m Run

21 Hang Power Cleans RX(95lb/65lb) RX+(115lb/75lb)

7 Burpee Bar Muscle Ups

15 Hang Power Clean RX(115lb/75lb) RX+(135lb/95lb)

5 Burpee Bar Muscle Ups

9 Hang Power Clean RX(135lb/95lb) RX+(155lb/105lb)

3 Burpee Bar Muscle Ups

400m Run