Strength: Front Squats 5×3 @ 60%-75%

Workout: For Time

10 Power Snatches RX(135lb/95lb)

2 Rounds

30 Double Unders

15 Wallballs RX(20lb/14lb, 10ft/9ft)

then,

10 Power Snatches

2 Rounds

30 Double Unders

15 Wallballs

then,

10 Power Snatches