Strength: 3-4 Sets

10 DB Strict Press

10 Barbell Curls

10 Barbell Reverse Curls

20 Banded Tricep ext.

2-3 min rest in between

Workout: For Time

40-30-20-10 Walking Lunges

20-15-10-5 American KB Swings

40-30-20-10 Stick Situps

20-15-10-5 Calorie Echo Bike