Friday Workout November 14, 2024
Thursday November 14, 2024 'Friday Workout'

Strength: Find Heavy Power Clean For The Day

3-3-2-2-1-1-1

Workout: For Time

10-9-8-7-6-5-4-3-2-1

Thrusters RX(95lb/65lb)

Pull ups **RX+ Chest To Bar**