Strength: Find 1RM Back Squat 4-4-3-2-1-1-1-1
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
42 Double Unders
30 Wallballs RX(20lb/14lb, 10ft/9ft)
18 Toes To Bar
Strength: Find 1RM Back Squat 4-4-3-2-1-1-1-1
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
42 Double Unders
30 Wallballs RX(20lb/14lb, 10ft/9ft)
18 Toes To Bar