Monday Workout November 17, 2024
Sunday November 17, 2024 'Monday Workout'

Strength: Find 1RM Back Squat 4-4-3-2-1-1-1-1

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

42 Double Unders

30 Wallballs RX(20lb/14lb, 10ft/9ft)

18 Toes To Bar