Strength: Every 90 seconds for 15 minutes

1 Hang “Squat” snatch + 1 “Squat” Snatch

Workout: For time

20 Alternating DB Snatches BUY IN RX(50lb/35lb) RX+(70lb/50lb)

5 Rounds

30 Double Unders

15 Wallballs RX(20lb/14lb, 10ft/9ft)

20 Alternating DB Snatches BUY OUT