Friday Workout January 2, 2025
Thursday January 2, 2025 'Friday Workout'

Strength: Back Squats 5×5

Workout: 12 Minute AMRAP(As Many Rounds As Possible)

5 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)

5 Thrusters RX(115lb/75lb) RX+(135lb/95lb)

10 Toes To Bar

10 Burpees to 6″ target