Strength: 5×3 Overhead Squats *Increase throughout*
Workout: For Time
3-6-9-6-3 Power Snatches RX(135lb/95lb) RX+(155lb/105lb)
6-12-18-12-6 Lateral Burpees over Barbell
3-6-9-6-3 Strict Pull Ups *RX+ Strict Chest To Bar*
Strength: 5×3 Overhead Squats *Increase throughout*
Workout: For Time
3-6-9-6-3 Power Snatches RX(135lb/95lb) RX+(155lb/105lb)
6-12-18-12-6 Lateral Burpees over Barbell
3-6-9-6-3 Strict Pull Ups *RX+ Strict Chest To Bar*