Workout: Team Lumberjack 20!
40 Deadlifts RX(275lb/185lb)
400m Run
40 American KB Swings RX(70lb/53lb)
400m Run
40 Overhead Squats RX(115lb/75lb)
400m Run
40 Burpees
400m Run
40 Chest To Bar
400m Run
40 Box Jumps RX(24″/20″)
400m Run
40 DB Squat Cleans RX(50lb/35lb)
400m Run
Strength: Back Rack Split Squats 4×6 *per side*
Workout: 20 Minute AMRAP
5 Strict Pull Ups
10 Push ups *RX+ Deficit Push ups 55lb/45lb*
15 Air Squats
20 Step Ups RX(24″/20″) *No weights*
25 Situps
Workout: Teams of 2!
800m Run **RX+ 1 Mile Run**
90 Calorie Row/Echo/Ski
60 Toes To Bar
30 D-Ball to Shoulder RX(150lb/100lb)
60 Toes To Bar
90 Cal. Row/Echo/Ski
800m Run **RX+ 1 Mile Run**
Strength: Box Squats 3×8@ 60%-70%
Workout: For Time
9 Wall Walks
60 Double Unders ****RX+ Double unders must be unbroken, if you break start over****
30 Thrusters RX(75lb/55lb) RX+(95lb/65lb)
7 Wall Walks
40 Double Unders
20 Thruster RX(95lb/65lb) RX+(115lb/75lb)
5 Wall Walks
20 Double Unders
10 Thrusters RX(115lb/75) RX+(135lb/95lb)
Strength: Push Jerk 3-3-3-3
Workout: For Time
9-7-5
Bar Muscle Up **RX+ Ring Muscle Up**
“Squat” Clean RX(185lb/135lb) RX+(205lb/145lb)
Strength: Find Heavy Bench For The Day 5-5-3-2-1-1-1-1
Workout: For Time
100m Farmers Carry w/ KB RX(53lb/35lb)
4 Rounds
21 Medball Situps
15/12 Cal. Row/Echo
9 Box Jumps RX(24″/20″)
100m Farmers Carry
Strength: Every 90 seconds for 15 minutes
2 “Squat” Snatch **Increase throughout
Workout: For Time
10-9-8-7-6-5-4-3-2-1 Strict Pull ups
5 Lateral Burpees Over DB
10-9-8-7-6-5-4-3-2-1 DB Front Squats **RX 2 DB’s 50lb/35lb**
Workout: Teams of 2!
60/50 Calorie Row/Echo/Ski BUY IN
1 Round
20 Power Cleans RX(185lb/135lb) RX+(225lb/155lb)
30 Handstand Push Ups RX+(Deficit Handstand Push ups 55lb/45lb plates)
400m Run
60/50 Calorie BUY IN
1 Round
20 Power Cleans RX(165lb/115lb) RX+(205lb/145lb)
30 Handstand Push ups RX+(Deficit HSPU)
400m Run
60/50 Calorie BUY In
1 Round
20 Power Cleans RX(135lb/95lb) RX+(185lb/135lb)
30 Handstand Push ups RX+(Deficit HSPU)
400m Run
Strength: Find 1RM Back Squat 4-4-3-2-1-1-1-1
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
42 Double Unders
30 Wallballs RX(20lb/14lb, 10ft/9ft)
18 Toes To Bar
Strength: Find Heavy Power Clean For The Day
3-3-2-2-1-1-1
Workout: For Time
10-9-8-7-6-5-4-3-2-1
Thrusters RX(95lb/65lb)
Pull ups **RX+ Chest To Bar**