Workout: 3 Rounds For Time!

Teams of 2!

100 Calorie Echo/Ski

40 Bench Press RX(155/105)

80 Strict Situps

40 KB Deadlifts RX(53/35)

Strength: 10 Minute EMOM (Every Minute On the Minute)

1 Hang Power Snatch + 1 Power Snatch **Increase weight throughout**

Workout: For Time

21-15-9 Back Squats RX(165/115) RX+(205/145)

200m Run

21-15-9 American KB Swings RX(53/35)

Workout: For Time!

Teams of 2!

2000m-1500m-1000m-500m Row

10 Chest to wall Handstand Pushups

20 Box Jumps RX(24″/20″) RX+(30″/24″)

30 Pull ups RX+(Chest To Bar)

Strength: Every 90 seconds for 15 minutes

1 Hang ” Squat” Clean + 1 “Squat” Clean *8Increase weight throughout*

Workout: For Time

30-20-10

Thrusters RX(75/55) RX+(95/65)

Toes To Bar

Strength: 10 Minute EMOM (Every Minute On the Minute)

2 Power Snatches **Add weight throughout EMOM)

Workout: 9 Minute AMRAP (As Many Rounds As Possible)

15-12-9-6 Overhead Squats RX(95/65) RX+(135/95)

3 Bar Muscle ups RX+(5 Bar Muscle ups)

15-12-9-6 Lateral Burpees over Barbell

Workout: For Time!

Teams of 2!

400m Farmers Carry BUY IN RX(2 KB 53/35)

100-80-60-40 Cal. Echo

50-40-30-20 American KB Swings (53/35)

100-80-60-40 Stick Situps

50-40-30-20 Step ups (24″/20″)

400m Farmers Carry BUY OUT

Workout: For Time

800m Run

10 Rounds

5 Pull ups

10 Push ups

15 Air Squats

800m Run

RX+ **with a vest**

5 Rounds

10 Pull ups

20 Push ups

30 Air Squats

Strength: Split Jerk 2-2-2-2

Workout: For Time

21 Power Cleans RX(135/95) RX+(165/115)

9 Wall Walks

15 Power Cleans

15 Handstand Push ups

9 Power Clean

21 Strict HSPU

Strength: 20 minutes to find heavy Back Squat for the day 4-3-2-1-1-1

Workout: For Time

40-30-20-10 Wallballs RX(10ft/9ft, 20lb/14lb)

30 Double unders

20-15-10-5 Toes To Bar

Strength: Front Squats 5×2

Workout: For Time

3-6-9-12 “Squat” Clean RX(135/95) RX+(155/105)

200m Run

4-3-2-1 Rope Climbs