SWOD:

1. Tempo DB Bench 3×6-8
2. Banded Tricep EXT. 3×15-20
3. Tempo DB Rows 3×6-8

WOD: 10Min AMRAP

2 Rope Climbs

5 Slamballs or 5 Heavy DB over Shoulder

10 DB Lunges

15 Toes To Bar