Friday WOD April 30, 2015
Thursday April 30, 2015 'Friday WOD'

 

SWOD: High Hang Snatch+Hang Snatch

WOD: 8 Mins to establish a heavy Snatch for the day. (Yes that is a “squat Snatch”… said no one ever…)

https://www.youtube.com/watch?v=dYjn0SzidZM