Happy Friday! Hope you all have had a good week. This week has been a bit of a recovery week because of Murph, so be ready to hit it hard again next week. Reminder, that we will not have class this Saturday. We will be competing in a competition on Saturday in St. Pete. We have a handful of members competing in this event, so if you want to come up and show your support that would be awesome.

SWOD: Snatch

WOD: 12Min to Establish a 1 rep max Front Squat